mini trampoline workout
Join our fun, music-filled trampoline workouts that combine cardio, strength, and mobility training — all in one energising session.
Training on a mini trampoline is more than just fun, it’s incredibly effective:
- Low impact: Gentle on joints and back, ideal for long-term training.
- Improves mobility: Promotes fluid movement and joint health.
- Enhances balance and coordination: Works your core and stabilisers.
- Boosts breathing and stamina: Supports cardiovascular health and endurance.
Class Schedule:
Wednesdays 19.30-20.30 and Sundays 19.15-20.15
Location: Päikese Studio - Päikese 1, Laagri
What to bring? Wear comfortable clothing and bring a change of shoes—sneakers or dance shoes.
Special Offer: The first class is 10 EUR (promo code "FIRST10"), and If you sign up with a friend, for both is only 5 EUR (promo code "ESIMENE5"). Book and pay through our schedule.
MINI TRAMPOLINE MOVE-BURN-TRANSFORM program
Your 90-Day Body Challenge
Two paths. One goal: Transform your body — and love the process.
💥 THE PROGRAM
This is not just a workout plan.
This is your 90-day commitment to strength, movement, and self-confidence. We don’t push — we invite. You choose how you move.
🔥 Get strong with URX EXTREME
🎶 Or stay active with Cardio Rhythm Revolution
💯 Or combine both and accelerate your results.
✅ WHAT YOU GET:
• Full 90-day structure
• 2 workout styles: URX EXTREME & Cardio Rhythm Revolution
• Weekly progression & guidance
• Beginner-friendly, but built to challenge you
• Results you can feel and see
💡 Results are guaranteed if you stay consistent, follow the plan, and fuel your body with intention.
MODULE 1 – URX EXTREME
Wednesdays 19.30
Definition. Power. Transformation.
This is your main sculpting module. High-energy combos that hit every muscle group. Each workout is designed to burn fat and build lean muscle through progressive overload and dynamic strength training.
💥 “One hour of smart training. A lifetime of strength.”
Perfect for:
• Defining arms, legs, glutes
• Gaining power and endurance
• Weekly intensity with real change
MODULE 2 – CARDIO RHYTHM REVOLUTION
Sundays 19.15
Burn fat. Release stress. Move with joy.
Dance-inspired cardio workouts designed for Sundays (or whenever you need an energy reset). No pressure, just music and sweat. You’ll keep your metabolism high and heart strong while enjoying the rhythm.
🎶 “Feel the beat. Fire up your body. Own the week.”
Perfect for:
• Extra fat burn
• Keeping the body in motion on active rest days
• Reconnecting with joy through music
THE 90-DAY FLOW
You’ll follow a simple weekly structure:
4–5 URX EXTREME sessions + 1–2 Cardio Rhythm days
Stick to the plan, stay consistent, and you’ll notice:
• Visible changes in your shape
• Boosted energy
• Better confidence
• A healthier relationship with movement
🚀 This is your body project. You just have to show up.
WHO IS THIS FOR?
• Men and women ready for a serious change
• Moms looking for flexibility and results
• Dancers who want more strength
trainer
Alexandre Basilio (Alex)
Alex is a former professional boxer and MMA fighter from Brazil, with a deep passion for movement, rhythm, and performance. He is certified by Les Mills and has been giving mini trampoline workouts internationally for more than 14 years. With years of experience in high-level sports and a diploma in mobility recovery, pilates, and performance enhancement, he has dedicated his journey to helping others achieve their best shape — physically and mentally.