what is functional training?

Functional training - a strong, resilient, and mobile body that functions more efficiently in everyday life and sports

Training sessions are functional, goal-oriented, and always adapted to the real abilities of the participants. There is never the same “repetitive” class — the people who come into the session, bring their own energy and rhythm to each session.

The classes include full-body training with a strong focus on the core — the foundation that supports posture, freedom of movement, and helps prevent injuries at any age. The exercises are technically simple yet functional and effective, engaging multiple muscle groups simultaneously.

Effort and joy go hand in hand. We push ourselves — but always leave feeling better than when we arrived.

Agnes will help you move toward a stronger, more energetic, and more confident version of yourself. Everything starts with one workout. Come and experience it yourself.